Important Points To Note

  • Only use a tampon when you have a period.
  • Always wash your hands thoroughly before and after inserting a tampon.
  • You should change your tampon every 4 to 8 hours or more often if needed.
  • You can wear a tampon to bed, but insert a fresh one before going to sleep and change it as soon as you wake up.
  • Choose the correct absorbency tampon for your flow and don't choose a higher absorbency than you need just to avoid changing tampons too frequently.
  • Never insert more than one tampon at a time.
  • Always remove the last tampon at the end of your period.